Canned food and frozen dinners are easy-to-prepare foods.But your body needs more than that. It also needs fresh foods:
meat,cheese,fruits, and vegetables.
Why should you eat fresh foods?They put variety in your diet and that means more
nutrients. What are nutrients?
Nutrients are substances found in food. Your body needs them to keep you healthy and active.If you choose
and eat a variety of nutritious food every day, you will...
*Have pep and energy to last the whole day.
*Look and feel better.
*Feel alert and enthusiastic.
